A story out of the US of a teenage girl having to go into rehab, after becoming addicted to YouTube, should have all of us sit and take notice and end the ongoing debate of whether online addiction is real and should be included into the ‘bible’ of mental illness, known as the DSM.
This is the age of information, yet the vast majority are in no hurry to change their habits and in many cases, even after a health scare such as a heart attack, that is an attack upon the most vital organ in your body, 25% of us still make no changes to our lifestyle.
No one likes to feel sad and if you are waking most days feeling that it is too much to face the world today, well then you need help and should seek it as soon as possible. You may even be able to identify what you believe to be the cause of your sadness, perhaps